Corned beef hash, homemade

19-572
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
141kcal
Energy (kJ)
592kJ
Protein
10.5g
Fat
5.9g
Saturated fatty acids
3.26g
Monounsaturated fatty acids
2.01g
Polyunsaturated fatty acids
0.19g
Carbohydrate
12.3g
Total sugars
1.9g
Fibre (AOAC)
1.3g

Minerals

Salt
0.8g
Sodium
321mg
Potassium
303mg
Calcium
21mg
Magnesium
18mg
Phosphorus
71mg
Iron
1.1mg
Copper
0.11mg
Zinc
2.1mg
Chloride
630mg
Manganese
0.1mg
Selenium
3µg
Iodine
9µg

Vitamins

Carotene
16µg
Retinol equivalent
26µg
Vitamin D
0.5µg
Vitamin E
0.37mg
Thiamin
0.15mg
Riboflavin
0.06mg
Niacin
1.1mg
Vitamin B6
0.1mg
Vitamin B12
0.6µg
Folate
13µg
Vitamin C
6mg

Description

Recipe

References

Updated 2014