Peas, mange-tout, stir-fried in rapeseed oil
13-642
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 69kcal
- Energy (kJ)
- 286kJ
- Protein
- 2.8g
- Fat
- 4.9g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 2.67g
- Polyunsaturated fatty acids
- 1.32g
- Carbohydrate
- 3.6g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 143mg
- Calcium
- 38mg
- Magnesium
- 18mg
- Phosphorus
- 51mg
- Iron
- 0.7mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 21mg
- Manganese
- 0.22mg
- Selenium
- Trace
- Iodine
- 6µg
Vitamins
- Carotene
- 139µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- 1.54mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 5mg
Description
Calculated from boiled. Water and fat analysed, 2017. 11 samples, fresh, imported, Stir fried in 1-2.5 tbsp oil for 2-5 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017