Rice, white, basmati, raw
11-857
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 351kcal
- Energy (kJ)
- 1495kJ
- Protein
- 8.1g
- Fat
- 0.5g
- Saturated fatty acids
- 0.14g
- Monounsaturated fatty acids
- 0.14g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 83.7g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 77mg
- Calcium
- 10mg
- Magnesium
- 21mg
- Phosphorus
- 101mg
- Iron
- 1.73mg
- Copper
- 0.27mg
- Zinc
- 1.4mg
- Chloride
- 65mg
- Manganese
- 0.74mg
- Selenium
- 16µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.13mg
- Riboflavin
- Trace
- Niacin
- 1.2mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
11 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005