Dumplings, homemade
11-962
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 886kJ
- Protein
- 2.7g
- Fat
- 11.7g
- Saturated fatty acids
- 6.63g
- Monounsaturated fatty acids
- 4.03g
- Polyunsaturated fatty acids
- 0.36g
- Carbohydrate
- 25.4g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.34g
- Sodium
- 138mg
- Potassium
- 52mg
- Calcium
- 41mg
- Magnesium
- 7mg
- Phosphorus
- 132mg
- Iron
- 0.57mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 42mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 9µg
- Vitamin D
- Trace
- Vitamin E
- 0.37mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Recipe
References
As MW6. Recalculated in 2013