Cheese sauce, made with skimmed milk, homemade
17-773
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 172kcal
- Energy (kJ)
- 716kJ
- Protein
- 8.2g
- Fat
- 11.6g
- Saturated fatty acids
- 7.23g
- Monounsaturated fatty acids
- 3.04g
- Polyunsaturated fatty acids
- 0.39g
- Carbohydrate
- 9.1g
- Total sugars
- 4.3g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.54g
- Sodium
- 215mg
- Potassium
- 167mg
- Calcium
- 250mg
- Magnesium
- 17mg
- Phosphorus
- 184mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 1.2mg
- Chloride
- 339mg
- Manganese
- 0.05mg
- Selenium
- 2µg
- Iodine
- 34µg
Vitamins
- Carotene
- 62µg
- Retinol equivalent
- 135µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.22mg
- Vitamin K1
- 1.37µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.25mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 1.1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014