Bhaji, cabbage and pea, with butter ghee, homemade
15-672
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 177kcal
- Energy (kJ)
- 736kJ
- Protein
- 3.4g
- Fat
- 14.2g
- Saturated fatty acids
- 8.31g
- Monounsaturated fatty acids
- 3.65g
- Polyunsaturated fatty acids
- 0.86g
- Carbohydrate
- 9.7g
- Total sugars
- 7.1g
- Fibre (AOAC)
- 4.8g
Minerals
- Salt
- 0.63g
- Sodium
- 251mg
- Potassium
- 312mg
- Calcium
- 59mg
- Magnesium
- 23mg
- Phosphorus
- 59mg
- Iron
- 1.16mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 94mg
- Manganese
- 0.27mg
- Selenium
- 1µg
- Iodine
- 8µg
Vitamins
- Carotene
- 668µg
- Retinol equivalent
- 240µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.03mg
- Thiamin
- 0.32mg
- Riboflavin
- 0.05mg
- Niacin
- 1mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- Trace
- Folate
- 22µg
- Vitamin C
- 17mg
Description
Bangladeshi dish. Recipe adapted from literature sources
References
Updated 2014