Omelette, plain, homemade
12-946
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 191kcal
- Energy (kJ)
- 793kJ
- Protein
- 10.9g
- Fat
- 16.4g
- Saturated fatty acids
- 3.22g
- Monounsaturated fatty acids
- 4.76g
- Polyunsaturated fatty acids
- 6.73g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.34g
- Sodium
- 136mg
- Potassium
- 128mg
- Calcium
- 41mg
- Magnesium
- 11mg
- Phosphorus
- 158mg
- Iron
- 1.53mg
- Copper
- 0.05mg
- Zinc
- 1mg
- Chloride
- 159mg
- Manganese
- 0.03mg
- Selenium
- 20µg
- Iodine
- 44µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 109µg
- Vitamin D
- 2.8µg
- Vitamin E
- 5.38mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.35mg
- Niacin
- Trace
- Vitamin B6
- 0.1mg
- Vitamin B12
- 2.3µg
- Folate
- 28µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014