Pak choi, steamed
13-516
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 58kJ
- Protein
- 1.5g
- Fat
- 0.1g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.03g
- Carbohydrate
- 1.9g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.1g
- Sodium
- 39mg
- Potassium
- 287mg
- Calcium
- 73mg
- Magnesium
- 16mg
- Phosphorus
- 47mg
- Iron
- 0.96mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 129mg
- Manganese
- 0.27mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 328µg
- Retinol equivalent
- 55µg
- Vitamin D
- 0µg
- Vitamin E
- 0.4mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.04mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 80µg
- Vitamin C
- 15mg
Description
16 samples, autumn and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013