Potatoes, old, baked, flesh and skin
13-491
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 97kcal
- Energy (kJ)
- 413kJ
- Protein
- 2.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 22.6g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 600mg
- Calcium
- 11mg
- Magnesium
- 27mg
- Phosphorus
- 45mg
- Iron
- 0.63mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 114mg
- Manganese
- 0.18mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.05mg
- Vitamin K1
- 0.94µg
- Thiamin
- 0.2mg
- Riboflavin
- 0.02mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 6mg
Description
22 samples, autumn and winter, including white and red varieties, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013