Cheese, Lancashire
12-488
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 382kcal
- Energy (kJ)
- 1584kJ
- Protein
- 24.1g
- Fat
- 31.7g
- Saturated fatty acids
- 21.04g
- Monounsaturated fatty acids
- 9.18g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.44g
- Sodium
- 575mg
- Potassium
- 81mg
- Calcium
- 572mg
- Magnesium
- 22mg
- Phosphorus
- 422mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 3.6mg
- Chloride
- 910mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 46µg
Vitamins
- Carotene
- 181µg
- Retinol equivalent
- 386µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.78mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.43mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.6µg
- Folate
- 43µg
- Vitamin C
- Trace
Description
10 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999