Pepper, capsicum, red, raw
13-524
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 21kcal
- Energy (kJ)
- 89kJ
- Protein
- 0.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4.3g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 216mg
- Calcium
- 7mg
- Magnesium
- 11mg
- Phosphorus
- 23mg
- Iron
- 0.39mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 48mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 580µg
- Retinol equivalent
- 97µg
- Vitamin D
- 0µg
- Vitamin E
- 0.95mg
- Vitamin K1
- 1.6µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 75µg
- Vitamin C
- 126mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013