Sardines, flesh only, raw
16-401
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 562kJ
- Protein
- 19.8g
- Fat
- 6.1g
- Saturated fatty acids
- 1.83g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 1.56g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.34g
- Sodium
- 136mg
- Potassium
- 387mg
- Calcium
- 50mg
- Magnesium
- 32mg
- Phosphorus
- 257mg
- Iron
- 1.55mg
- Copper
- 0.13mg
- Zinc
- 0.7mg
- Chloride
- 200mg
- Manganese
- 0.03mg
- Selenium
- 51µg
- Iodine
- 79µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 4µg
- Vitamin E
- 0.31mg
- Thiamin
- Trace
- Riboflavin
- 0.34mg
- Niacin
- 10.1mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 8.3µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
6 samples, 5 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013