Curry, lamb rogan josh, homemade
19-595
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 624kJ
- Protein
- 14.4g
- Fat
- 9.1g
- Saturated fatty acids
- 3.58g
- Monounsaturated fatty acids
- 3.78g
- Polyunsaturated fatty acids
- 0.93g
- Carbohydrate
- 3.9g
- Total sugars
- 3g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 353mg
- Calcium
- 43mg
- Magnesium
- 24mg
- Phosphorus
- 120mg
- Iron
- 1.93mg
- Copper
- 0.11mg
- Zinc
- 2mg
- Chloride
- 91mg
- Manganese
- 0.16mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 575µg
- Retinol equivalent
- 102µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.05mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.11mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.9µg
- Folate
- 6µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014