Beef, stewing steak, stewed, lean
18-080
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 185kcal
- Energy (kJ)
- 777kJ
- Protein
- 32g
- Fat
- 6.3g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 270mg
- Calcium
- 17mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 2.6mg
- Copper
- 0.04mg
- Zinc
- 8.6mg
- Chloride
- 32mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.15mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 3µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993