Beef, rump steak, strips, stir-fried in corn oil, lean
18-052
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 208kcal
- Energy (kJ)
- 875kJ
- Protein
- 32.3g
- Fat
- 8.8g
- Saturated fatty acids
- 3.3g
- Monounsaturated fatty acids
- 3.5g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 78mg
- Potassium
- 450mg
- Calcium
- 7mg
- Magnesium
- 30mg
- Phosphorus
- 270mg
- Iron
- 2.6mg
- Copper
- 0.04mg
- Zinc
- 5.8mg
- Chloride
- 64mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.3mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.73mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993