Milk, 1% fat, pasteurised
12-512
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 41kcal
- Energy (kJ)
- 173kJ
- Protein
- 3.5g
- Fat
- 1g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.23g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 4.8g
- Total sugars
- 4.8g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 159mg
- Calcium
- 123mg
- Magnesium
- 11mg
- Phosphorus
- 95mg
- Iron
- 0.03mg
- Copper
- Trace
- Zinc
- 0.5mg
- Chloride
- 87mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- 30µg
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 9µg
- Vitamin D
- Trace
- Vitamin E
- 0.02mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.23mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.9µg
- Folate
- 9µg
- Vitamin C
- 2mg
Description
Average of skimmed (12-307) and semi-skimmed (12-313) milk
References
ADAS Laboratories, Nutrient analysis of pasteurised liquid milk, 1995-1996; and industry data, 2013