Plums, average, flesh and skin, stewed without sugar, weighed with stones
14-317
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 29kcal
- Energy (kJ)
- 123kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.9g
- Total sugars
- 6.9g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 190mg
- Calcium
- 10mg
- Magnesium
- 7mg
- Phosphorus
- 18mg
- Iron
- 0.31mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 297µg
- Retinol equivalent
- 50µg
- Vitamin D
- 0µg
- Vitamin E
- 0.48mg
- Vitamin K1
- 5.94µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 3mg
Description
Calculated from 14-315
References
LGC, Nutritional composition of fresh fruit, 1985-1986