Liver and onions, stewed, homemade
19-604
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 592kJ
- Protein
- 14.7g
- Fat
- 6.9g
- Saturated fatty acids
- 1.34g
- Monounsaturated fatty acids
- 2.75g
- Polyunsaturated fatty acids
- 1.41g
- Carbohydrate
- 5.4g
- Total sugars
- 4.3g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 297mg
- Calcium
- 25mg
- Magnesium
- 19mg
- Phosphorus
- 286mg
- Iron
- 5.4mg
- Copper
- 6.71mg
- Zinc
- 2.9mg
- Chloride
- 120mg
- Manganese
- 0.3mg
- Selenium
- 29µg
- Iodine
- 6µg
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 11970µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.3mg
- Thiamin
- 0.28mg
- Riboflavin
- 2.58mg
- Niacin
- 9.2mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 29.9µg
- Folate
- 146µg
- Vitamin C
- 14mg
Description
Recipe
References
Updated 2014