Cod, flesh only, microwaved
16-374
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 414kJ
- Protein
- 23.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.27g
- Sodium
- 108mg
- Potassium
- 427mg
- Calcium
- 16mg
- Magnesium
- 32mg
- Phosphorus
- 216mg
- Iron
- 0.16mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 168mg
- Manganese
- 0.01mg
- Selenium
- 44µg
- Iodine
- 243µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.86mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 2.2µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013