Bacon rashers, back, fat trimmed, raw
19-646
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 136kcal
- Energy (kJ)
- 568kJ
- Protein
- 18.8g
- Fat
- 6.7g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.5g
- Sodium
- 1000mg
- Potassium
- 250mg
- Calcium
- 6mg
- Magnesium
- 16mg
- Phosphorus
- 150mg
- Iron
- 0.5mg
- Copper
- 0.05mg
- Zinc
- 1.5mg
- Chloride
- 1290mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.05mg
- Vitamin K1
- Trace
- Thiamin
- 0.68mg
- Riboflavin
- 0.12mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- Trace
Description
24 samples, back fat removed. MLC data and calculation from 19-499
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; industry data 2013; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000