Plaice, flesh only, steamed, fillets weighed with bones and skin

16-480
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
68kcal
Energy (kJ)
287kJ
Protein
14.5g
Fat
1.1g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.23g
Polyunsaturated fatty acids
0.22g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
200mg
Calcium
15mg
Magnesium
18mg
Phosphorus
139mg
Iron
0.09mg
Copper
0.01mg
Zinc
0.4mg
Chloride
159mg
Manganese
Trace
Selenium
31µg
Iodine
27µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.5mg
Thiamin
0.26mg
Riboflavin
0.12mg
Niacin
2mg
Vitamin B6
0.2mg
Vitamin B12
1.1µg
Folate
11µg
Vitamin C
Trace

Description

Calculated from 16-435 using edible conversion factor of 0.74

References

DH, Nutrient analysis of fish and fish products, 2013