Pork, hand, shoulder joint, raw, lean
18-229
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 509kJ
- Protein
- 20.8g
- Fat
- 4.2g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 370mg
- Calcium
- 6mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 0.9mg
- Copper
- 0.08mg
- Zinc
- 2.6mg
- Chloride
- 49mg
- Manganese
- 0.02mg
- Selenium
- 13µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.95mg
- Riboflavin
- 0.26mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993