Spaghetti bolognese, homemade

19-628
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
151kcal
Energy (kJ)
635kJ
Protein
8.1g
Fat
6.1g
Saturated fatty acids
2.15g
Monounsaturated fatty acids
2.24g
Polyunsaturated fatty acids
1.06g
Carbohydrate
17.2g
Total sugars
1.8g
Fibre (AOAC)
1.2g

Minerals

Salt
0.23g
Sodium
92mg
Potassium
165mg
Calcium
22mg
Magnesium
19mg
Phosphorus
85mg
Iron
0.88mg
Copper
0.03mg
Zinc
1.4mg
Chloride
168mg
Manganese
0.2mg
Selenium
6µg
Iodine
3µg

Vitamins

Carotene
347µg
Retinol equivalent
58µg
Vitamin D
0.2µg
Vitamin E
1.04mg
Thiamin
0.09mg
Riboflavin
0.05mg
Niacin
2mg
Vitamin B6
0.12mg
Vitamin B12
0.5µg
Folate
8µg
Vitamin C
2mg

Description

Recipe, including meat, sauce and spaghetti

References

Updated 2014