Fish fingers, salmon, grilled/baked
16-406
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 247kcal
- Energy (kJ)
- 1038kJ
- Protein
- 17.2g
- Fat
- 11.2g
- Saturated fatty acids
- 1.07g
- Monounsaturated fatty acids
- 5.78g
- Polyunsaturated fatty acids
- 3.6g
- Carbohydrate
- 20.7g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.72g
- Sodium
- 288mg
- Potassium
- 300mg
- Calcium
- 14mg
- Magnesium
- 30mg
- Phosphorus
- 194mg
- Iron
- 0.75mg
- Copper
- 0.07mg
- Zinc
- 0.6mg
- Chloride
- 420mg
- Manganese
- 0.32mg
- Selenium
- 24µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 4.5µg
- Vitamin E
- 2.82mg
- Thiamin
- 0.41mg
- Riboflavin
- 0.11mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2.3µg
- Folate
- 15µg
- Vitamin C
- Trace
Description
5 samples, 2 products, frozen
References
DH, Nutrient analysis of fish and fish products, 2013