Chicken, wing quarter, casseroled, meat and skin
18-321
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 210kcal
- Energy (kJ)
- 877kJ
- Protein
- 24.4g
- Fat
- 12.5g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 5.8g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 230mg
- Calcium
- 15mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- 1.3mg
- Chloride
- 60mg
- Manganese
- 0.01mg
- Selenium
- 13µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 16µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.12mg
- Niacin
- 7mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 60% light meat, 21% dark meat and 19% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995 (note that fatty acid data is available for a mixture of casseroled dark meat, not only wings, in obsoleted FA 18-450)