Lamb, loin chops, roasted, lean and fat, weighed with bone
18-152
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 316kcal
- Energy (kJ)
- 1312kJ
- Protein
- 22.4g
- Fat
- 20.7g
- Saturated fatty acids
- 11.3g
- Monounsaturated fatty acids
- 9g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 330mg
- Calcium
- 18mg
- Magnesium
- 24mg
- Phosphorus
- 200mg
- Iron
- 1.8mg
- Copper
- 0.1mg
- Zinc
- 4mg
- Chloride
- 70mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.27mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-151
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994