Pork, loin chops, microwaved, lean and fat
18-254
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 248kcal
- Energy (kJ)
- 1035kJ
- Protein
- 30.2g
- Fat
- 14.1g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 5.7g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 330mg
- Calcium
- 19mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 0.7mg
- Copper
- 0.07mg
- Zinc
- 2.4mg
- Chloride
- 65mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.92mg
- Riboflavin
- 0.17mg
- Niacin
- 7mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 82% lean and 18% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993