Chicken, leg quarter, casseroled, meat and skin
18-314
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 217kcal
- Energy (kJ)
- 904kJ
- Protein
- 22.9g
- Fat
- 13.9g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 210mg
- Calcium
- 24mg
- Magnesium
- 19mg
- Phosphorus
- 180mg
- Iron
- 0.9mg
- Copper
- 0.07mg
- Zinc
- 1.7mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 14µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 23µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.28mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.12mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 21% light meat, 62% dark meat and 17% skin from fresh and frozen chicken
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995