Pork, spare rib slices, raw, lean and fat, weighed with bone
18-279
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 390kJ
- Protein
- 9g
- Fat
- 6.4g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 46mg
- Potassium
- 140mg
- Calcium
- 7mg
- Magnesium
- 8mg
- Phosphorus
- 73mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 1.2mg
- Chloride
- 31mg
- Manganese
- Trace
- Selenium
- 6µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- Trace
- Thiamin
- 0.36mg
- Riboflavin
- 0.08mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 41% lean and 6% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993