Pork, spare rib joint, raw, lean and fat, weighed with bone

18-275
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
161kcal
Energy (kJ)
670kJ
Protein
13.1g
Fat
12.1g
Saturated fatty acids
4.4g
Monounsaturated fatty acids
4.6g
Polyunsaturated fatty acids
2.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.11g
Sodium
45mg
Potassium
240mg
Calcium
6mg
Magnesium
15mg
Phosphorus
140mg
Iron
0.6mg
Copper
0.05mg
Zinc
1.7mg
Chloride
36mg
Manganese
Trace
Selenium
8µg
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.6µg
Vitamin E
0.01mg
Thiamin
0.52mg
Riboflavin
0.2mg
Niacin
3.5mg
Vitamin B6
0.27mg
Vitamin B12
1µg
Folate
7µg
Vitamin C
0mg

Description

Calculated from 18-274

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993