Pork, spare rib joint, raw, lean and fat, weighed with bone
18-275
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 670kJ
- Protein
- 13.1g
- Fat
- 12.1g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 4.6g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 240mg
- Calcium
- 6mg
- Magnesium
- 15mg
- Phosphorus
- 140mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 1.7mg
- Chloride
- 36mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.52mg
- Riboflavin
- 0.2mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 18-274
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993