Beef steak pudding, homemade
19-589
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 207kcal
- Energy (kJ)
- 864kJ
- Protein
- 11.5g
- Fat
- 10.2g
- Saturated fatty acids
- 5.41g
- Monounsaturated fatty acids
- 3.74g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 18.7g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.2g
- Sodium
- 82mg
- Potassium
- 191mg
- Calcium
- 31mg
- Magnesium
- 15mg
- Phosphorus
- 147mg
- Iron
- 1.1mg
- Copper
- 0.04mg
- Zinc
- 2.8mg
- Chloride
- 60mg
- Manganese
- 0.16mg
- Selenium
- 4µg
- Iodine
- 10µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.33mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.11mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0.7µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014