Beef, rump steak, grilled, lean only
18-474
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 177kcal
- Energy (kJ)
- 745kJ
- Protein
- 31g
- Fat
- 5.9g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 430mg
- Calcium
- 7mg
- Magnesium
- 29mg
- Phosphorus
- 260mg
- Iron
- 3.6mg
- Copper
- 0.04mg
- Zinc
- 5.6mg
- Chloride
- 62mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.28mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.65mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate, iron and vitamin D data from LGC reports