Beef, sirloin joint, roasted, lean
18-062
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 188kcal
- Energy (kJ)
- 791kJ
- Protein
- 32.4g
- Fat
- 6.5g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 350mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 5.7mg
- Chloride
- 60mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 15µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.28mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.58mg
- Vitamin B12
- 3µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993