Cheese, goats milk, full fat, soft, white rind
12-357
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 320kcal
- Energy (kJ)
- 1329kJ
- Protein
- 21.1g
- Fat
- 25.8g
- Saturated fatty acids
- 17.91g
- Monounsaturated fatty acids
- 6.09g
- Polyunsaturated fatty acids
- 1.04g
- Carbohydrate
- 1g
- Total sugars
- 1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.5g
- Sodium
- 601mg
- Potassium
- 132mg
- Calcium
- 133mg
- Magnesium
- 14mg
- Phosphorus
- 229mg
- Iron
- Trace
- Copper
- 0.06mg
- Zinc
- 1mg
- Chloride
- 1060mg
- Manganese
- 0.02mg
- Selenium
- 6µg
- Iodine
- 51µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 333µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.63mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.39mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.5µg
- Folate
- 22µg
- Vitamin C
- Trace
Description
16 samples, English and French
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999