Pork, mince, stewed
18-268
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 191kcal
- Energy (kJ)
- 800kJ
- Protein
- 24.4g
- Fat
- 10.4g
- Saturated fatty acids
- 3.9g
- Monounsaturated fatty acids
- 4.2g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 320mg
- Calcium
- 13mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 1.4mg
- Copper
- 0.1mg
- Zinc
- 3.5mg
- Chloride
- 61mg
- Manganese
- 0.02mg
- Selenium
- 15µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.97mg
- Riboflavin
- 0.22mg
- Niacin
- 6.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993