Pork, mince, stewed

18-268
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
191kcal
Energy (kJ)
800kJ
Protein
24.4g
Fat
10.4g
Saturated fatty acids
3.9g
Monounsaturated fatty acids
4.2g
Polyunsaturated fatty acids
1.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
320mg
Calcium
13mg
Magnesium
21mg
Phosphorus
200mg
Iron
1.4mg
Copper
0.1mg
Zinc
3.5mg
Chloride
61mg
Manganese
0.02mg
Selenium
15µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
0.02mg
Thiamin
0.97mg
Riboflavin
0.22mg
Niacin
6.2mg
Vitamin B6
0.23mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993