Beef, topside, roasted medium-rare, lean and fat
18-089
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 222kcal
- Energy (kJ)
- 930kJ
- Protein
- 29.9g
- Fat
- 11.4g
- Saturated fatty acids
- 4.8g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 360mg
- Calcium
- 5mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 2.3mg
- Copper
- 0.06mg
- Zinc
- 5.1mg
- Chloride
- 54mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.3mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
Calculated from 87% lean and 12% fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993