Salmon, farmed, flesh only, raw
16-356
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 217kcal
- Energy (kJ)
- 902kJ
- Protein
- 20.4g
- Fat
- 15g
- Saturated fatty acids
- 2.77g
- Monounsaturated fatty acids
- 6g
- Polyunsaturated fatty acids
- 4.06g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 357mg
- Calcium
- 10mg
- Magnesium
- 26mg
- Phosphorus
- 226mg
- Iron
- 0.33mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 59mg
- Manganese
- 0.09mg
- Selenium
- 18µg
- Iodine
- 12µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- 16µg
- Vitamin D
- 4.7µg
- Vitamin E
- 3.95mg
- Thiamin
- 0.45mg
- Riboflavin
- 0.07mg
- Niacin
- 7.7mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 4.4µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
10 samples, fresh fillets
References
Direct Laboratories, Nutrient analysis catch up project, 2003