Plums, yellow, flesh and skin, raw, weighed with stones
14-225
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 24kcal
- Energy (kJ)
- 103kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 5.7g
- Total sugars
- 5.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 180mg
- Calcium
- 7mg
- Magnesium
- 5mg
- Phosphorus
- 22mg
- Iron
- 0.2mg
- Copper
- 0.1mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 120µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0µg
- Vitamin E
- 0.59mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 5mg
Description
Calculated from 14-224
References
Fruit and Nuts Supplement, 1992