Lamb, leg steaks, grilled, lean
18-133
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 198kcal
- Energy (kJ)
- 829kJ
- Protein
- 29.2g
- Fat
- 9g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 420mg
- Calcium
- 20mg
- Magnesium
- 29mg
- Phosphorus
- 260mg
- Iron
- 2.2mg
- Copper
- 0.11mg
- Zinc
- 4.7mg
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.28mg
- Niacin
- 8.1mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
29 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994