Chicken, leg quarter, casseroled, meat only
18-313
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 176kcal
- Energy (kJ)
- 736kJ
- Protein
- 25g
- Fat
- 8.4g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 220mg
- Calcium
- 26mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 0.9mg
- Copper
- 0.07mg
- Zinc
- 1.8mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 15µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 15µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.13mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 25% light meat and 75% dark meat from fresh and frozen chicken
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995