Pork, steaks, raw, lean

18-283
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
120kcal
Energy (kJ)
507kJ
Protein
22.4g
Fat
3.4g
Saturated fatty acids
1.2g
Monounsaturated fatty acids
1.3g
Polyunsaturated fatty acids
0.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
60mg
Potassium
390mg
Calcium
6mg
Magnesium
24mg
Phosphorus
220mg
Iron
0.7mg
Copper
0.02mg
Zinc
1.8mg
Chloride
52mg
Manganese
Trace
Selenium
14µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.5µg
Vitamin E
0.05mg
Thiamin
0.93mg
Riboflavin
0.23mg
Niacin
7.4mg
Vitamin B6
0.59mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

15 samples of a mixture of pork and leg steaks

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993