Pork, steaks, raw, lean
18-283
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 507kJ
- Protein
- 22.4g
- Fat
- 3.4g
- Saturated fatty acids
- 1.2g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 390mg
- Calcium
- 6mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 0.7mg
- Copper
- 0.02mg
- Zinc
- 1.8mg
- Chloride
- 52mg
- Manganese
- Trace
- Selenium
- 14µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.93mg
- Riboflavin
- 0.23mg
- Niacin
- 7.4mg
- Vitamin B6
- 0.59mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
15 samples of a mixture of pork and leg steaks
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993