Lamb, loin chops, roasted, lean
18-149
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1077kJ
- Protein
- 34.4g
- Fat
- 13.3g
- Saturated fatty acids
- 6.1g
- Monounsaturated fatty acids
- 5g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 410mg
- Calcium
- 23mg
- Magnesium
- 30mg
- Phosphorus
- 260mg
- Iron
- 2.5mg
- Copper
- 0.13mg
- Zinc
- 5.8mg
- Chloride
- 86mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.38mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
35 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994