Lamb, loin joint, raw, lean and fat, weighed with bone
18-154
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 979kJ
- Protein
- 13g
- Fat
- 20.5g
- Saturated fatty acids
- 9.7g
- Monounsaturated fatty acids
- 7.8g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 200mg
- Calcium
- 10mg
- Magnesium
- 14mg
- Phosphorus
- 120mg
- Iron
- 1mg
- Copper
- 0.05mg
- Zinc
- 1.5mg
- Chloride
- 48mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-153
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994