Nut and vegetable roast, mixed nuts, homemade
15-219
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 314kcal
- Energy (kJ)
- 1311kJ
- Protein
- 11.1g
- Fat
- 21.9g
- Saturated fatty acids
- 3.2g
- Monounsaturated fatty acids
- 10.6g
- Polyunsaturated fatty acids
- 6.8g
- Carbohydrate
- 19.6g
- Total sugars
- 3.8g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 450mg
- Calcium
- 60mg
- Magnesium
- 89mg
- Phosphorus
- 230mg
- Iron
- 1.7mg
- Copper
- 0.36mg
- Zinc
- 1.6mg
- Chloride
- 490mg
- Manganese
- 1.2mg
- Selenium
- 10µg
- Iodine
- 6µg
Vitamins
- Carotene
- 850µg
- Retinol equivalent
- 142µg
- Vitamin D
- 0µg
- Vitamin E
- 3.29mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.21mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 2mg
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992