Pork, loin chops, barbecued, lean and fat

18-249
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
255kcal
Energy (kJ)
1066kJ
Protein
28.3g
Fat
15.8g
Saturated fatty acids
5.7g
Monounsaturated fatty acids
6.3g
Polyunsaturated fatty acids
2.6g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.17g
Sodium
68mg
Potassium
400mg
Calcium
21mg
Magnesium
26mg
Phosphorus
240mg
Iron
0.8mg
Copper
0.08mg
Zinc
2.3mg
Chloride
64mg
Manganese
0.02mg
Selenium
17µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1µg
Vitamin E
0.02mg
Vitamin K1
0.16µg
Thiamin
1.03mg
Riboflavin
0.17mg
Niacin
8.6mg
Vitamin B6
0.32mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 82% lean and 18% fat

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000