Pork, loin chops, barbecued, lean and fat
18-249
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 255kcal
- Energy (kJ)
- 1066kJ
- Protein
- 28.3g
- Fat
- 15.8g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 400mg
- Calcium
- 21mg
- Magnesium
- 26mg
- Phosphorus
- 240mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.3mg
- Chloride
- 64mg
- Manganese
- 0.02mg
- Selenium
- 17µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.02mg
- Vitamin K1
- 0.16µg
- Thiamin
- 1.03mg
- Riboflavin
- 0.17mg
- Niacin
- 8.6mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 82% lean and 18% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000