Pork, steaks, grilled, lean

18-285
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
169kcal
Energy (kJ)
713kJ
Protein
33.9g
Fat
3.7g
Saturated fatty acids
1.3g
Monounsaturated fatty acids
1.4g
Polyunsaturated fatty acids
0.6g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.19g
Sodium
76mg
Potassium
480mg
Calcium
8mg
Magnesium
33mg
Phosphorus
300mg
Iron
1.1mg
Copper
0.1mg
Zinc
2.9mg
Chloride
67mg
Manganese
0.02mg
Selenium
21µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.02mg
Thiamin
1.55mg
Riboflavin
0.28mg
Niacin
9.5mg
Vitamin B6
0.72mg
Vitamin B12
1µg
Folate
9µg
Vitamin C
0mg

Description

19 samples of a mixture of pork and leg steaks

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993