Pork, steaks, grilled, lean
18-285
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 713kJ
- Protein
- 33.9g
- Fat
- 3.7g
- Saturated fatty acids
- 1.3g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 480mg
- Calcium
- 8mg
- Magnesium
- 33mg
- Phosphorus
- 300mg
- Iron
- 1.1mg
- Copper
- 0.1mg
- Zinc
- 2.9mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 1.55mg
- Riboflavin
- 0.28mg
- Niacin
- 9.5mg
- Vitamin B6
- 0.72mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
19 samples of a mixture of pork and leg steaks
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993