Turkey, whole, raw
18-352
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 133kcal
- Energy (kJ)
- 560kJ
- Protein
- 21.6g
- Fat
- 5.2g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 320mg
- Calcium
- 6mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 0.6mg
- Copper
- 0.03mg
- Zinc
- 1.8mg
- Chloride
- 55mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.2mg
- Niacin
- 7.5mg
- Vitamin B6
- 0.55mg
- Vitamin B12
- 1µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Calculated from 49% light meat, 39% dark meat and 13% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995