Cheese, cottage, plain
12-539
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 431kJ
- Protein
- 9.4g
- Fat
- 6g
- Saturated fatty acids
- 3.24g
- Monounsaturated fatty acids
- 1.72g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 3.1g
- Total sugars
- 3.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.63g
- Sodium
- 250mg
- Potassium
- 161mg
- Calcium
- 127mg
- Magnesium
- 13mg
- Phosphorus
- 171mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 0.6mg
- Chloride
- 400mg
- Manganese
- Trace
- Selenium
- 4µg
- Iodine
- 24µg
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 67µg
- Vitamin D
- 0µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.24mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.6µg
- Folate
- 22µg
- Vitamin C
- Trace
Description
16 samples
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Some vitamins and minerals estimated from cottage cheese, reduced fat, plain