Pollock, Alaskan, flesh only, baked
16-436
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 523kJ
- Protein
- 28.2g
- Fat
- 1.2g
- Saturated fatty acids
- 0.24g
- Monounsaturated fatty acids
- 0.29g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.29g
- Sodium
- 117mg
- Potassium
- 371mg
- Calcium
- 21mg
- Magnesium
- 51mg
- Phosphorus
- 207mg
- Iron
- 0.31mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 172mg
- Manganese
- 0.02mg
- Selenium
- 46µg
- Iodine
- 97µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 1.03mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.12mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 3.6µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Frozen and chilled, calculated from raw 16-378 using 41.8% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013