Pollock, Alaskan, flesh only, baked

16-436
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
124kcal
Energy (kJ)
523kJ
Protein
28.2g
Fat
1.2g
Saturated fatty acids
0.24g
Monounsaturated fatty acids
0.29g
Polyunsaturated fatty acids
0.27g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.29g
Sodium
117mg
Potassium
371mg
Calcium
21mg
Magnesium
51mg
Phosphorus
207mg
Iron
0.31mg
Copper
0.05mg
Zinc
0.7mg
Chloride
172mg
Manganese
0.02mg
Selenium
46µg
Iodine
97µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
1.03mg
Thiamin
0.04mg
Riboflavin
0.12mg
Niacin
3.6mg
Vitamin B6
0.06mg
Vitamin B12
3.6µg
Folate
7µg
Vitamin C
Trace

Description

Frozen and chilled, calculated from raw 16-378 using 41.8% weight loss

References

DH, Nutrient analysis of fish and fish products, 2013