Pineapple, flesh only, raw, weighed with skin and top
14-377
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 86kJ
- Protein
- 0.2g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.02g
- Carbohydrate
- 5g
- Total sugars
- 5g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 52mg
- Calcium
- 6mg
- Magnesium
- 5mg
- Phosphorus
- 3mg
- Iron
- 0.07mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 8mg
- Manganese
- 0.64mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Vitamin K1
- 0.09µg
- Thiamin
- 0.03mg
- Riboflavin
- Trace
- Niacin
- 0.1mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 23mg
Description
Calculated from 14-376
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017